POSTURCIZE DVD Part II: Movements for Pain-free Living
The long-awaited sequel to Part I is finally available.
This DVD contains a 6 minute routine of the Hoshino Exercises, the minimum daily requirement for exercise.
Also you can practice 2 lower body routines: the quick and easy standing chair routine, or the 20-minute low-back routine, yoga-style stretches practiced on the back, that are safe when you need relief from back pain.
The DVD also shows you how to use "Tools for Pain-free Living," Professor Hoshino's patented Back to Life Board to relieve muscle and back pain while keep your spine supple.(60 minutes).
Shipping added at checkout: $5 USD